WHERE DO YOU TRAIN?

STUDIO training is held at Donte’s Boxing Gym in Rockville, MD.

WILL I GET HIT?

Nope. Training is no-contact.

OKAY NOT A QUESTION, BUT I’VE NEVER BOXED BEFORE. I HAVE NO IDEA WHAT I’M DOING.

No experience? No problem. Most of our first-timers have never tried boxing before. We'll teach you everything you need to know and guide you through each session.

I HAVEN’T WORKED OUT IN A WHILE. WILL I SURVIVE A SESSION?

You’re not alone! Most people start training with us after long periods of inactivity. You'll be offered modifications and can take breaks as needed. The goal here is to find challenge at your level and progress safely.

Do keep in mind that boxing conditioning is a strenuous activity, so if you have a medical condition or are unsure, you should consult with your physician prior to training. This is generally recommended when embarking on a new exercise program.

WHAT DO I NEED FOR TRAINING?

GLOVES + WRAPS
Both are available for purchase on site. Please bring a credit or debit card as Donte’s Boxing Gym is a cash-less studio. FYI: Some of our offerings include complimentary glove + wrap rental, so please check your registration details!

WEAR
Comfortable clothes and athletic shoes you can move in. We also recommend bringing water and towel, if preferred.