TRAIN TO BE
BETTER AND DO DIFFERENTLY.
We take a form-first, expert-backed approach to improving your performance, boosting your energy levels, and creating more balance in the body.
THE WORKOUT
To keep things fresh, we don’t repeat workouts. We do however, have three essential parts of training–– activate, elevate, and restore.
1/ ACTIVATE
Every session begins with a series of mobility exercises followed by dynamic movements to awaken the body.
2/ ELEVATE
Rounds of boxing drills, conditioning circuits, and muscle-focus series push you to your highest performance level. Active rest periods encourage optimal output and recovery.
3/ RESTORE
Move from effort to ease with a flow of restorative stretches to release tension and invite energy back into the body.
IF YOU’RE NEW TO TRAINING
Good news: most of our first-time clients have never tried boxing and we'd say about 95% haven't been working out in the past year or longer. Though it takes few sessions to adjust to training, clients report noticing a huge difference in how they look and feel after just a few workouts.
FIRST TIMERS
We recommend eating a light snack with a mix of carbs and protein 2-3 hours before training. Be sure to drink plenty of water so you're well-hydrated.
FUEL + HYDRATE
If it's your first session be sure to arrive 5-10 minutes early to get settled.
For STUDIO training bring your gloves and wraps. Also water and towel, if preferred.
For special events and series, such as BOOTCAMP, glove and wrap rental may be offered. Please check your registration details.
Gloves and wraps can be purchased. Please bring a credit or debit card as Donte’s Boxing Gym is a cash-less studio.
REMEMBER YOUR ESSENTIALS
Keep stretching, hydrating, and get a little R&R. We recommend hitting your next session within 2-4 days.
POST-WORKOUT
PROGRAMS
BOOTCAMP
6 weeks, 12 classes
BOOTCAMP will push you to your highest performance level. You’ll improve your technical boxing skills learning real technique to maximize your workout. Intentional muscle & conditioning focuses are built into each class to create a well-rounded program.
This program is suitable for all levels, including beginners. Includes complimentary gloves + wrap rental. Recommended: water + towel.
399.00OPEN WORKOUT
Monday, January 5, 2026 - 7:30PM
Experience the WOMENBOX signature workout taught in BOOTCAMP blending the best of boxing, cardio, and strength.
OPEN WORKOUT is a one-off class for all fitness levels. Includes complimentary glove and wrap rental. Recommended: water + towel.
25.00