THE BEST OF BOXING, CONDITIONING, AND STRENGTH FOR WOMEN
THE WORKOUT
To keep things fresh, we don’t repeat workouts. We do however, have three essential parts of training–– activate, elevate, and restore.
1/ ACTIVATE
Every session begins with a series of mobility exercises followed by dynamic movements to awaken the body.
2/ ELEVATE
Rounds of boxing drills, conditioning circuits, and muscle-focus series push you to your highest performance level. Active rest periods encourage optimal output and recovery.
3/ RESTORE
Move from effort to ease with a flow of restorative stretches to release tension and invite energy back into the body.
TRAINING PROGRAMS
PRIVATE TRAINING
Private training is WOMENBOX signature training—boxing, conditioning, and strength—in a 1-on-1 setting. Training is tailored to your goals and builds from your skill level. Great for all levels, including beginners.
125.00 / session
Includes complimentary gloves + wrap rental. Recommended: water + towel. BOOTCAMP
BOOTCAMP will push you to your highest performance level. You’ll improve your technical boxing skills learning real technique to maximize your workout. Intentional muscle & conditioning focuses are built into each class to create a well-rounded program.
This program is suitable for all levels, including beginners.Includescomplimentary gloves + wrap rental. Recommended: water + towel.
399.00FIRST TIMERS
Good news: most of our first-time clients have never tried boxing and we'd say about 95% haven't been working out in the past year or longer. Though it takes few sessions to adjust to training, clients report noticing a huge difference in how they look and feel after just a few workouts.
We recommend eating a light snack with a mix of carbs and protein 2-3 hours before training. Be sure to drink plenty of water so you're well-hydrated.
FUEL + HYDRATE
If it's your first session, arrive 5 minutes early to get settled.
Borrow gloves and wraps for free, or bring your own gear. Recommended: water and towel, if preferred.
Gloves and wraps can be purchased. Please bring a credit or debit card as Donte’s Boxing Gym is a cash-less studio.
REMEMBER YOUR ESSENTIALS
Keep stretching, hydrating, and get a little R&R. We recommend hitting your next session within 2-4 days.