OPEN WORKOUT
Experience the WOMENBOX signature workout blending the best of boxing, cardio, and strength. OPEN WORKOUT is a one-off class for all fitness levels. Includes complimentary glove and wrap rental.
WOMENBOX signature workout has 3 parts––Activate, Elevate, and Restore.
ACTIVATE: Begin with mobility and dynamic movement to awaken the body.
ELEVATE: Rounds of boxing drills, conditioning circuits, and muscle-focus series push you to your highest performance level. Active rest periods encourage optimal output and recovery.
RESTORE: Move from effort to ease with a flow of restorative stretches to release tension and invite energy back into the body.
RECOVERY+ at lululemon
In this recovery workshop, you’ll understand the role of recovery in your training and learn tips to improve your overall performance and wellbeing.
BOXING + YOGA at lululemon
Sweat it out with 30 minutes of energizing boxing conditioning circuits followed by 30 minutes of restorative yoga.