No matter how you choose to sweat during the week, recovery is essential to your performance and self-care. In this recovery workshop lead by performance physical therapist  Dr. Paula McCorkle, DPT (Rehab 2 Perform) you'll learn the importance of recovery for any successful training program, the root of common pain points, and tips to improve your overall performance and wellbeing.

Bring (Optional):

• Mat

• Water 

• Any questions you may have about recovery